Take a deep breath in, scan the body, release the breath ; where in the body are you holding on to something that is no longer serving you?
Take that breath to the back of your heart and ask what is there? Identify the toxic memory or beliefs. What happened to you? Write the story when you heard these traits, how did they affect your life?
Sometimes we hold onto things that don't serve us. After you have written down these traits that were from toxic memories burn them.
"Out of the ashes of pain is the potential for something to rise" Take time to grieve, feel the pain, don't resist it, but don't wallow in it, Don't make a shrine to the past. If the past is holding onto you-be patient, if you are holding onto it-let it go.
Everyday breathe in and say: I am peace, I am harmony, I am laughter, I am love, because that truly is who you are.
Make a Gratitude Journal, every day write down what you are thankful for.
Open your heart with camel pose, bow pose, upward dog, go to (yogajournal.com )to identify the poses.
Love Sophie
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