Grounding

I hope you were able to read about the chakras and take the Dosha quiz, if not please do.
This is it ,the Vata season, dry, cold, and windy and because we are part of what is around us this happens in our bodies also. Every time there is change it will pull up our roots and cause deficiency especially traveling, relocation, feeling fearful, and big changes in our body, family, finances, and business. Sometimes we will try grounding ourselves with excessiveness in greed, hoarding of possessions or money, or attempting to ground through gaining excess weight. 
The law of Nature that governs this chakra, is the law of karma. So stay present when you listen, when you speak, when you eat, witness your choices, consider the consequences, in how it will affect you and the ones you love. 
This is Pita's season and aggravating for the Vata's. And if you are touched by light and have a creative mind, please have some tea.


Here are some great things to do for yourself.


Jose Marin tinted moisturizer
Dior's apricot nail cream
Chanel lip gloss
Elizabeth Arden's eight hour cream 
Neutrogena body oil, sesame


Connect to the Earth by
Hiking, walking, planting, running,
biking,yoga,weight lifting, dancing
stone massage, pedicure, candles, flowers,
cooking.  Enjoy the changes, Embrace what is, Let go of what is not nourishing, Be Responsible and change what you need to change without blaming yourself or others,
Love to hear from you,
Love, Sophie
   

living & healing with passion & compassion

walking with Sophie is about the energy points in the body called chakras.  Each of the Chakras are governed by the  seven laws of nature. I will share with you through the six senses, nature, yoga, meditation, and food in how to have a fun beautiful passionate life.
I will be discussing the Doshas.  Go to chopra.com and click on dosha quiz , and take the quiz. also go to jbmartinbodymindcoach.com and read about the chakras.
   
I was talking to a friend who said to me, "I don't know what you are even talking about" I will use English I promise, but learning the Doshas is important. If you have any questions ask me.

Every Tuesday I will post on face book , walking with Sophie and on this blog.

Love Sophie