To love ourselves and others, opening the heart in life makes one vulnerable.

We have fear of being exploited or hurt again.  There is also fear of facing what is within, fear of truth.  Our fear can only be concerned with faith.  Faith is divine.  The heart center naturally yearns to release and let go.  Working with breath, Pranayama.  "IF you are not in your body, you are not in your life."  Breath is the tool that takes you there" Being willing to experience lasting love, rather than indulge in temporary attractions is the significance of the heart chakra.

So let's breathe, let go, choose faith, choose love, Love is something that stays in our hearts forever.

Letting the head fall and leading with the heart..

Today as I pushed into and up in a back bend I felt my heart lift and my head drop, it feels so amazing to lead with the heart, I took several deep breaths and felt my heart open, I felt tightness in my lower back, the past and I took my breath there and let go.

Today is governed by the law of giving and receiving.  Take the time to feel Gratitude for your many blessings for all the people that share their life with you.

Offer a gift today to all those who you come in contact with. It can be tangible or the gift of praise, listening, touching, appreciation, whatever you choose let it be authentic, bless all that you come in contact with.

Commit to circulating love, if you have a choice, choose love...