To open the heart means you have nothing to hide, no hidden agenda,no personal motives,no deep dark secrets or negative feelings. The heart is the sitting of emotion.
The element is air, air permeates breath so take a deep cleansing breath and completely exhale bring in these words, I AM PEACE, I AM HARMONY, I AM LAUGHTER, I AM LOVE.
If you notice that you are sitting with your head forward, shoulders rounded and your chest collapsed, give your heart some breathing space. Love is the greatest healer.
If y
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