What to do when there is no DESIRE

I have been asked lately," What do you do when you have no desire to get on the mat or walk?"
Sometimes we have to trick ourselves or fake it until we make it.
Put the mat out, put your walking shoes on,thats all then see what happens, maybe the next day you can just sit on the mat and breathe deeply, maybe you could just walk to the mailbox. Everyday do a little more and soon you will be doing yoga and you will be walking.
Here are a few other tips:

Take a deep breath in through the nose to the count of 5, hold 5 & breathe out 5.
listen to nature, poetry and music.
Go a different way to work.
Join Pinterest and see beautiful places to go.
Invigorate yourself with the smell & taste of citrus.
Rub your body with a loofah brush then apply sesame oil, take a shower and turn the water from warm to cold, back and forth.
Eliminate dairy, meat, and sweets for a ittle while.
So first breathe, listen, see, smell, taste & touch.
Identify the problem,move it, release it.
Drink a quart of water to every 50 pounds.
Kindle a desire light a candle write your deepest desire.

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